I’ve picked up cold showers and honestly what a change.

I first thought that it would be incredibly difficult, but after the first week it was fine.

And now I’ve been doing them for two months consistently almost everyday.

TIP: For anyone trying it out. What helped me was jumpy music/rap. Swedish House Mafia, Vance Staples, Kendrick Lamar, anything that has an awesome drop.

Author of “Up in the Air: Christianity, Atheism & the Global Problems of the 21st Century” on AMAZON | Exploring Ethical Living | IG: jakub.ferencik.official

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