I’ll contribute here with a podcast episode that I found incredibly fascinating. The podcast is on the Joe Rogan Experience with Matthew Walker, a neuroscientist from UC Berkeley.

Here’s the link.

https://www.youtube.com/watch?v=pwaWilO_Pig

I actually think it is one of the most important podcasts you’ll listen to. If you have spotify, itunes, or google play, you can also listen to it via that platform.